Blog
Brain fog can be a frustrating and debilitating experience, but with the right nutritional and lifestyle changes, you can significantly improve your mental clarity and overall wellness.
Registered Nutritional Therapist and IBS expert, Marilia Chamon, shares her knowledge and expertise on IBS to help you create a personalised approach that addresses both the symptoms and underlying causes of the disorder.
Continue reading
The blossom is out and the sunny weather is starting to tease us…Here’s a roundup of things the Free Soul girls are loving right now!
Continue reading
Sleep is one of the pillars of good health, and the key to a refreshing night's sleep is a well-tuned circadian rhythm. Research has reported that the gut microbiota performs an essential role in sleep through the gut-brain-axis.
Continue reading
Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
Continue reading