Blog
If you're on the hunt for a sustained energy boost that lasts throughout the day, we’re here to introduce you to an option that's been gaining traction in the wellness world - mushroom coffee.
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You’ve fuelled yourself with coffee all morning, had a grab-and-go lunch at your desk, then the 3pm slump starts to kick in… sound familiar? We explore the impact of caffeine on your sleep quality.
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While caffeine can be a lifesaver for that morning pick-me-up, excessive consumption can throw the gut-brain axis out of whack. If you're looking to give your gut-brain axis some TLC, exploring coffee alternatives might just be the ticket.
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Brain fog can be a frustrating and debilitating experience, but with the right nutritional and lifestyle changes, you can significantly improve your mental clarity and overall wellness.
Registered Nutritional Therapist and IBS expert, Marilia Chamon, shares her knowledge and expertise on IBS to help you create a personalised approach that addresses both the symptoms and underlying causes of the disorder.
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